Join FFYW on the fourth Saturday of each month at the Athens Farmer’s Market in Bishop Park. Classes are donation based and all proceeds benefit the Farm Rx Program. The Program is a produce prescription program that prescribes fruits and vegetables to patients with chronic, diet-related illnesses. This promotes healthy eating and reduces the burden of chronic disease.

This program provides:

- Stipends for farmer's market

If eligible, participants will receive the full benefits of the program, including:

- Free fruits and vegetables throughout the 6 month program
- Fun and informative classes
- Connection to community
- Health checkups
- Increased cooking knowledge and skill
- SNAP Enrollment Assistance
- Financial assistance for transportation (to markets, classes, and checkups)

Fear is a natural and powerful emotion, often viewed as a barrier to our happiness, peace, and progress. However, fear is not something to be avoided or suppressed; it’s a signal that deserves attention, understanding, and healing. In this transformative workshop, we will explore the neurobiology of fear, how it manifests in our bodies, and practical tools to shift out of a fearful state into one of calm, clarity, and balance.

Through yoga, Reiki, and mindfulness practices, you’ll learn how to work with fear, not against it. This workshop is designed to empower you to befriend your fear, understand its messages, and discover lasting practices to return to a sense of calm, even in the most challenging situations.

Join Deena Futris, for a workshop of growth, self-knowledge, and transformation. Deena is a Registered Nurse, Reiki Master, Yoga Instructor, and Life Coach.

🎶 Tranquility Zone Sound Healing Meditation

Join us for an immersive sound healing experience with Tranquility Zone, featuring the soothing musical presence of Eric Roy.

Eric guides participants, through a serene soundscape designed to promote deep relaxation, energetic balance, and inner peace. He plays rare Russian steel drums known as Rav Vasts, along with hand pans--melodic instruments whose calming vibrations support meditation and chakra clearing.

This one-hour session invites you to simply sit back in a chair or lie down, close your eyes and allow the wave of sound to wash over you. There’s nothing to do but receive and rest. Whether you’re seeking stress relief, emotional clarity or a moment of stillness, this sound journey offers a gentle path to restoration.

All are welcome. no prior experience necessary. Just come as you are and prepare to be transported.

Join us for an evening of exquisite Cacao, Gentle Yoga, and Sacred Ceremony as we Welcome in the Season of Spring.

The spiritual meaning of the spring equinox is deeply rooted in themes of balance, renewal, and transformation. This celestial event marks the moment when day and night are equal in length, symbolizing harmony between light and dark. Across cultures, the equinox has long been recognized as a powerful time for growth, reflection, and new beginnings.

We will gather for a cacao ceremony and cacao finger foods as we share from our hearts and set intentions for the season ahead.

The spring equinox offers an opportunity to align with nature’s rhythms, set fresh intentions, and deepen spiritual practices. By incorporating yoga, meditation, and mindful rituals, we can embrace the energy of the season and cultivate inner balance.

Join Guest Practitioner, Melissa Yonce-Hayes

What is hypnotherapy?

A hypnotherapy session is very much like a guided meditation. You will feel deeply relaxed as you are guided on a visual journey by the therapist. The purpose is to work directly with the subconscious mind to release limiting beliefs or habits you wish to let go of and replace them with what you do want. The

conscious mind is still aware and ultimately in control during the process.

What can hypnotherapy help with?

-Anxiety

-Habit Change

-Future Planning

-Chronic Pain

-Sleep Issues

-Self-Doubt

-And So Much More

Addressing common misconceptions about hypnotherapy:

-Hypnotherapy is NOT mind control

-You cannot be put into a state of hypnosis against your will

-Nothing will change that you don’t wish to change

-If something outstanding were to happen, for example a smoke alarm goes off, you will immediately be aware and will leave the building as you typically would

-You cannot be left in a state of hypnosis during our session

-You will not be made to quack like a duck or anything ridiculous

How this workshop will flow:

-After a brief introduction, I will speak about hypnotherapy and address any questions or concerns anyone has.

-Next, we will get into the hypnotherapy session itself. Note that each individual’s experience with hypnotherapy is their own, the therapist is simply a guide. We will start with taking a few relaxing breaths, closing our eyes, & doing a visualization exercise to get our bodies into a complete state of

relaxation. From there, we will go into the specific work we are addressing in the session. It is a very moving experience and many clients have teared up by the end of each session. If you are curious, but do not wish to participate in the hypnotherapy portion, you are welcome to simply stay and observe.

-To wrap up, depending on time, I will invite participants to share their experience if they feel inspired to do so.

coming soon………..

This workshop is designed to support your body’s natural detox pathways through movement, breath, and mindful self-massage. The lymphatic system—your body’s cleansing and immune network—has no pump of its own. It relies on movement, pressure, and breath to circulate. When it becomes stagnant, we may feel sluggish, swollen, or energetically blocked.

In this class, you’ll learn how to activate and support lymphatic flow through targeted yoga postures, rhythmic movement, diaphragmatic breathing, and gentle techniques. We’ll explore the major lymph node areas, how to stimulate them safely, and how to integrate simple daily practices that help your system clear, refresh, and rebalance.

This beginner friendly workshop is designed for anyone curious about meditation and how it works and for those who are wanting to take a deeper dive. Meditation is not about stopping your thoughts, clearing your mind, or sitting perfectly still. It's not about doing it "right" - it is simply the practice of noticing your breath, your body, your inner world, with kindness and curiosity.

We will gently explore the history of meditation, the different styles, and how it can support your nervous system and emotional well-being. We will guide you as you learn how to create a simple, sustainable practice that feels natural and fits into real life. Meditation may just be that tool you are needing to regulate your nervous system, soften stress, and create space between you and the noise of daily life.

No experience needed, no pressure to do it right; just an invitation to pause, breathe, and feel supported in your own body and community.

Come join our Wellness Consultant, Hollie Wyrick, for a Flower Essence Workshop.

What are flower essences? 

Flower elixirs are liquid infusions of fresh flowers into water that contains the bioenergetic imprint or lifeforce of the flowers. As the perfect encapsulation of the quality of a flower, an elixir can be taken internally or applied topically, shifting your mood within minutes. 

We will explore the history, how they work, & which flowers work best for you. We will enjoy some amazing flower essence remedies, including sprays, tinctures, serums, teas & chocolates. 

Join Brenda for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana.

YOGA FOR YOUR PELVIC FLOOR (+ MORE) is a three part core and pelvic floor workshop course designed to build awareness, release, and strength of the pelvic floor and core muscles. Over the course of three weeks, we will create a space to learn, share, and move together, building on yoga’s powerful principles and Feel Free’s centered community. Each class will involve movement and mindfulness practices, as well as connective discussions. Come ready to move and take notes.

DATES: 3.1 3.8 3.15 2-3:30PM SUNDAYS

11:30-1:00PM Join Yoga Teacher & Reiki Master, McKenzie Raymond once a month for a 90-minute workshop focused on connecting with and balancing your chakras.

This 9-class series is an invitation to connect with your inner world and understand yourself through the lens of your unique chakra energy centers

The series opens with an introduction to the chakra system and then moves into each of the energetic chakra centers monthly. We'll close the series in October with a focus on full body balancing

The series will combine a variety of practices including yoga, meditation, breath work, journaling, sound healing and discussion

Participants are encouraged to use suggestions from the workbook and practice connecting with each chakra center between sessions

Feel free to dress in the color of the month and bring items that help you feel connected (like a crystal, pendulum, or photo)

To receive ultimate benefits, the series is best as a package

Class Schedule-

Introduction to the Chakras: February 22nd

Creating Sacred Space, Introductions & Intuitive Readings, Gentle Grounding Movement Practice

Root Chakra: March 22nd

Journaling, Discussion and Sharing, Yin Yoga with Drumming & Sound

Sacral Chakra: April 19th

Creative Practice, Water Ritual, Joyful Movement

Solar Plexus Chakra: May 24th

Admiration Practice, Fire Element, Twist-Focused Movement

Heart Chakra: June 28th

Gratitude Practice & Heart Opening Yoga

Throat Chakra: July 26th

Active Listening,Journaling & Neck Love

Third Eye Chakra: August 23rd

Guided Visualization, Meditative Movement

Crown Chakra: September 27th

Reiki Meditation and Visualization, Sound Bath Experience

Closing to the Chakras: October 25th

Closing Sacred Space, Intuitive Reading, Reflection & Sharing

12 spots available

SIGN UP FOR ALL 9 WEEKS $330 which includes the Chakra Series Workbook- (savings of $120)

$50/ drop-in ($450)

Join our Wellness Consultant, Hollie Wyrick for a gut health workshop. We will be discussing gut microbiome & how it impacts our overall wellness while providing practical strategies for improvement & covering topics like the gut-brain axis, identifying symptoms, nutrition, lifestyle changes & supplementation. You are encouraged to keep a food/supplement/medication journal for at least 2 weeks before the workshop. Note any symptoms/emotions that may arise. If you register before 2.5.26, we will send you a reminder to begin journaling; if you sign up after, please begin journaling then. We look forward to exploring this topic with you to empower your journey to wellness.

Somatic De-Armoring: A Workshop for Release, Softening & Nervous System Reset This experiential class guides you through the gentle art of somatic de-armoring—unwinding the layers of tension, bracing, and hypervigilance the body accumulates through life. Through intuitive movement, breath, mindful touch, and subtle awareness practices, you’ll learn to soften the defenses your system no longer needs and reconnect with your natural fluidity.

COZY CORE + PELVIC FLOOR is a free class with extra gentle movement leading into restorative shapes designed to bring awareness and relaxation, highlighting the breath and pelvic floor. After, enjoy hot chocolate or tea in community while we briefly discuss the upcoming Yoga for your Pelvic Floor (+ More) workshop series. (1:15 hr)

Join us monthly for our Women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit. Donation based community event

Join Brenda for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana.

Join us for a yoga flow surrounded by the energy of the Full Moon. Lunar energy is cool, receptive and focused. It is the perfect antidote to the fast paced, achievement oriented solar energy that drives our world. A slow, easeful, practice built around moon salutations, lunar shapes and celestial asanas, space to pause, slow down, listen and balance.

Join Guest Practitioner, Melissa Yonce-Hayes

What is hypnotherapy?

A hypnotherapy session is very much like a guided meditation. You will feel deeply relaxed as you are guided on a visual journey by the therapist. The purpose is to work directly with the subconscious mind to release limiting beliefs or habits you wish to let go of and replace them with what you do want. The

conscious mind is still aware and ultimately in control during the process.

What can hypnotherapy help with?

-Anxiety

-Habit Change

-Future Planning

-Chronic Pain

-Sleep Issues

-Self-Doubt

-And So Much More

Addressing common misconceptions about hypnotherapy:

-Hypnotherapy is NOT mind control

-You cannot be put into a state of hypnosis against your will

-Nothing will change that you don’t wish to change

-If something outstanding were to happen, for example a smoke alarm goes off, you will immediately be aware and will leave the building as you typically would

-You cannot be left in a state of hypnosis during our session

-You will not be made to quack like a duck or anything ridiculous

How this workshop will flow:

-After a brief introduction, I will speak about hypnotherapy and address any questions or concerns anyone has.

-Next, we will get into the hypnotherapy session itself. Note that each individual’s experience with hypnotherapy is their own, the therapist is simply a guide. We will start with taking a few relaxing breaths, closing our eyes, & doing a visualization exercise to get our bodies into a complete state of

relaxation. From there, we will go into the specific work we are addressing in the session. It is a very moving experience and many clients have teared up by the end of each session. If you are curious, but do not wish to participate in the hypnotherapy portion, you are welcome to simply stay and observe.

-To wrap up, depending on time, I will invite participants to share their experience if they feel inspired to do so.

Are you looking for a safe, supportive, and understanding space to help you process the pain of grief and loss? *Grief is our emotional response to loss; It is a natural part of life yet it can feel so unnatural at times. *Grief Shares can help you navigate your grief journey in a healthy way by showing up for yourself and others. *Grief is present in all of our lives in various forms; loss of a loved one, divorce, loss of job, losing a pet, loss of a dream, loss of health, loss of community, worldly grief, natural disasters, war, family issues, and more *Collective grief reminds us of our interconnectedness. It highlights the shared humanity that binds us, even in the face of profound loss. Shared grief holds the potential to inspire change, foster resilience, and deepen our empathy for one another. *What we choose to do with our grief matters. Being part of a healing community can help us realize that joy and grief can co-exist. This is a FREE Community Offering held monthly.

Join us for an evening of deep nourishment and soulful connection at our special event, "Soul Songs and Mantra Music" with Kelsey Wishik. This unique gathering is designed to uplift and harmonize the spirit through music, deep listening, and soulful songs that invigorate us for our life journey, and includes mantra, poetry, and meditative flutes. This event provides a healing space for personal and collective growth, reflection, and ceremonial intention setting. The event concludes with a short sound bath for relaxation and integration.

Join Brenda for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana.

A vision board blends creativity, intention, and emotion in a way that helps us clarify what we truly want moving forward in our lives. It is a powerful activity that helps you check in with your authentic self, engage the subconscious mind, and helps us stay connected to our goals and desires. This simple and empowering activity can help us stay aligned, motivated and inspired.

Join us for a grounding, creative, and fun afternoon as we connect in circle, make vision boards, and manifest the year ahead.

Drop off the kids for a Wellness Day at Feel Free Yoga. This workshop will focus on movement, mindfulness and creativity. We have lot's of fun activities planned for ages 6-13 on Saturday 12.20 1-4pm. Email us with any questions: janice@feelfreeyogawellness.com

Join us for a heart-centered Yoga Book Club - a space to explore the wisdom and philosophy that inspire our practice beyond the mat. Expand your knowledge of yoga's roots, teachings, and relevance in daily life.

Book Club has been moved to Zoom on Thursdays @7pm, every other week (except for upcoming holidays)

11.13, 12,4, 12,18

You will receive a confirmation email with a Zoom link immediately after you sign up.

THE BOOK -

The Yamas and Niyamas by Deborah Adele

It is available on Amazon for physical copy, audio book, and kindle HERE.

It is also available on Spotify

FREE OFFERING FOR FFYW MEMBERS

Are you looking for a safe, supportive, and understanding space to help you process the pain of grief and loss?

*Grief is our emotional response to loss; It is a natural part of life yet it can feel so unnatural at times.

*Grief Shares can help you navigate your grief journey in a healthy way by showing up for yourself and others.

*Grief is present in all of our lives in various forms; loss of a loved one, divorce, loss of job, losing a pet, loss of a dream, loss of health, loss of community, worldly grief, natural disasters, war, family issues, and more

*Collective grief reminds us of our interconnectedness. It highlights the shared humanity that binds us, even in the face of profound loss. Shared grief holds the potential to inspire change, foster resilience, and deepen our empathy for one another.

*What we choose to do with our grief matters. Being part of a healing community can help us realize that joy and grief can co-exist.

This is a FREE Community Offering held monthly.