WOMEN'S WELLNESS CIRCLE
A monthly gathering of Women discussing various wellness topics along with mindful movement. This is a Community, Donation-based class held once a month.
WOMEN'S WELLNESS CIRCLE
A monthly gathering of Women discussing various wellness topics along with mindful movement. This is a Community, Donation-based class held once a month.
THE POWER OF PRANAYAMA: A breathwork Series
This is a 5 session series that begins on October 3, 2026. Breathwork is a powerful part of the yoga tradition, with holistic benefits for the nervous system and resilience. In this workshop series we will dive into the anatomical and spiritual aspects of breathing and learn several pranayama techniques with time to explore and discuss. There will be gentle movement throughout. Includes: - Four 75-minute workshop classes - Special 90-minute finale class (see dates below) - One audio recorded practice - Informational booklet + journal Please wear comfortable (loose) clothes.
This is a trauma informed series. No yoga or breathwork experience necessary.
DATES: 10/3 Sat 6-7:15pm 10/21 Wed 6-7:15pm 11/7 Sat 3-4:15pm 11/18 Wed 6-7:15pm 12/5 Sat 6-7:30pm
View Schedule
12 Slots
Sedona Space
Sign up to book
108 SUN SALUTATIONS COMMUNITY EVENT
Join the Athens yoga community for 108 Sun Salutations in the Flower Garden. From beginners to seasoned practitioners, all ages and all levels of practice are welcome! Modifications will be presented and encouraged.
Please bring a yoga mat, water bottle, towel and friends.
Tickets sold at the gate must be purchased with a card; cash will not be accepted. All ticket prices are subject to additional fees.
FULL BODY MYOFASCIAL RELEASE
Join us for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana.
FFYW COMMUNITY NIGHT
Quarterly Social at a local Athens Business.
Friday October 9 @6:30pm Hendershots on Prince Ave
Wellness isn’t just about how we care for our bodies, it’s also about connection.
Our Community Nights are a chance to step outside the studio, gather with our Feel Free community, support a local business, and simply enjoy being together. Because social health matters, too. Meaningful relationships, laughter, conversation, and a sense of belonging are all part of a holistic life-style.
Hope you will join us.
OCTOBER 9TH 6:30pm HENDERSHOTS ON PRINCE AVE.
Friday October 9 @6:30pm
No need to register, just show up and have fun!
YAMUNA WORKSHOP
YBR® for Legs, Hips & Back
Learn simple and effective Yamuna Body Rolling routines to quickly and easily improve flexibly in the hamstrings, release tension and pain in the hips and knees, prevent or relieve sciatica pain and help you maintain a strong and pain-free back.
$65 per workshop/$180 for the series. GO TO COURSES TO REGISTER FOR THE SERIES
Please pre-register and pay at least 10 days in advance.
Yamuna Balls will be provided for use during class and can be purchased before or after class.
Contact Michelle to purchase balls - michelle@elevateathens.com
ART + MINDFULNESS
A Creative Meditation Workshop
Slow down, quiet the mind, and experience creativity as a form of meditation. Through gentle mindfulness practices and intuitive art-making, we’ll explore creating without judgment, expectations, or the need for a perfect outcome.
This workshop is about the process, not the product. Using color, texture, movement, and creativity as pathways to presence, self-expression, and connection.
No artistic experience is needed. Simply come as you are and give yourself permission to create.
INNER RHYTHMS
A somatic movement experience for women that blends accessible, vitality-giving movement with rhythmic, expressive dance-inspired practices.
No dance experience is required. This class invites you to reconnect with your body through rhythm, music, sensation, and movement while releasing tension, cultivating mobility, and awakening a deeper sense of aliveness.
Come move, breathe, loosen, and reconnect with the rhythms of your own body.
RETURN TO BALANCE: A Sound Bath for Reflection, Release & Inner Harmony
As we move through Libra season and Venus retrograde, October invites us to slow down, turn inward, and take an honest look at what feels aligned and what no longer does.
Return to Balance is a restorative sound bath created around the themes of reflection, relationships, self-worth, boundaries, and inner harmony.
Through guided grounding, intention setting, and an immersive sound journey, you’ll be invited to quiet the outside noise and reconnect with yourself. Rather than focusing on pushing forward or immediately finding the next answer, this experience creates space to notice what has been asking for your attention, release what feels complete, and return to a deeper sense of balance within.
Bring a yoga mat, blanket, journal, or anything else that will help you feel comfortable as you rest and receive.
No prior meditation or sound bath experience is needed.
PILATES SPINE CORRECTOR WORKSHOP
Back in Action: Decompress Your Spine, Open Your Chest, and Restore Your Posture
No prior experience with the Spine Corrector required - just bring your body and be ready to leave feeling taller, looser, and refreshed!
FOOT FASCIA WORKSHOP
Let's Play Footsie: A Fascial Workshop for your Feet
Give your feet the care they deserve with this hands-on workshop. Lisa will share targeted fascial techniques and strengthening exercises designed to improve foot and lower leg health.
She’ll also share info on foot fascia, shoes, and the latest on going barefoot.
Leave with a complete understanding of your foot mechanics
and practical strategies for lasting comfort and relief.
Cost $55
Lisa Knighton, Board-Certified Structural Integration Practitioner and ACE-Certified Personal Trainer, brings over 25 years of experience reconnecting clients with their bodies through fascial bodywork, corrective exercise, and strength training.
Plantar fasciitis? Achy feet? Lower Leg Weakness?
DEEPER BREATH
MONTHLY CLASS - Free to FFYW Monthly Members/Open to All
Breathwork is a powerful part of the yoga tradition, with holistic benefits for the nervous system, resilience, and overall well-being.
If you have an active mind, find it difficult to slow down, or struggle with sitting still to meditate, breathwork can offer another pathway into greater presence and calm.
This monthly workshop is an invitation to deepen your breath and your yoga practice by exploring pranayama techniques alongside mindful movement and meditation. Each month, we’ll create space to slow down, reconnect with the body, quiet the mind, and experience the power of the breath.
All levels welcome. Journals encouraged.
Free for Warrior and Wellness Plus Memberships
A CUP OF WELLNESS
Join us on the last Friday of each month at 10:45am for A Cup of Wellness. A relaxed gathering for our Feel Free community to sip, connect, and talk all things wellness. Each month we’ll feature a special wellness drink from teas, matcha, cacao, electrolytes and other nourishing sips, while sharing personal wellness practices, ideas, discoveries, and inspiration.
No agenda, no pressure - just a cup of something good, meaningful conversation, and time together.
NO NEED TO REGISTER - JUST POP IN
Come fill your cup in more ways than one!
REIKI CERTIFICATION LEVEL I AND II
Reiki is a powerful, yet gentle, energy healing technique that promotes balance and healing on the physical, emotional, and spiritual levels. Reiki practitioners channel energy to help clear blockages, reduce stress, alleviate pain, and restore harmony to the body and mind. In this comprehensive Reiki I & II Training, you will learn the foundational techniques of Reiki, develop a deeper connection to the energy, and gain the tools to help others in their healing journey.
This training is ideal for beginners as well as those who are looking to deepen their practice. No prior experience in energy work is required. By the end of this course, you will be equipped to use Reiki for self-healing and to help others, whether in a personal or professional capacity.
Instructor: Usui Master Reiki Practitioner Deena Futris
Saturday, October 31, 2026 from 9:00 to 4:30 pm (w/lunch break)
Sunday, November 1, 2026 from 9:00 am to 4:30 pm (w/lunch break)
This training is a two day package - cost $420
Limited to 6 spots
(Please reach out to info@feelfreeyogawellness.com if you are interested in completing only one level.)
FULL BODY MYOFASCIAL RELEASE
Join us for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana.
TRAUMA INFORMED WORKSHOP 7 Yoga Alliance CE Hours
Join us for a one-day workshop exploring how trauma impacts the body, mind, and spirit, and how movement can support healing in a safe, embodied way.
You'll learn trauma-informed teaching tools, inclusive language, space-holding strategies, and why yoga is such a powerful practice for nervous system regulation and inner reconnection.
Includes a 45-minute trauma-informed practice + 7 CE hours for yoga alliance teachers.
Perfect for yoga teachers, wellness practitioners, or anyone curious about healing through mindful movement.
Led by Kelsey Wishik, E-RYT 500 Yoga Instructor and trauma-informed holistic guide.
YOGA NIDRA
Yoga Nidra, or awakened sleep, is an invitation to awaken into deeper states of conscious and subconscious mind during deep rest. Blended with awareness, this practice stimulates a fresh depth of healing and restoration In this hour long session your attention will be guided to go inside the various aspects of body, breath, and being. From dense, to progressively more and more subtle. This practice can be turned to regularly to reconnect to your center, conserve energy and rest deeply, unwind patterns of stress on the mind and the body, and deepen your yoga and meditation practice along the way.
INNER VOICE
The way we experience the world is shaped by the conversations happening within us. Our inner voice influences how we see ourselves, relate to others, navigate challenges, and imagine what is possible. Often, the beliefs and narratives we carry operate beneath conscious awareness, shaping our perception and choices. In this workshop, we'll explore the connection between belief, self-talk, identity, and lived experience. Through reflection, discussion, embodied practices, and creative exploration, participants will learn to recognize different archetypes of the inner voice, examine inherited stories, and cultivate new ways of relating to themselves. This is not about silencing the inner voice. It's about becoming conscious of it, building a more intentional relationship with it, and discovering how the stories we tell ourselves can become tools for greater freedom, creativity, and self-trust. The voice within is the bridge between your inner and outer worlds. Join us as we explore where that bridge leads. INSTRUCTOR Kelsey Wishik
PILATES DAY: The Classical Experience
EXPERIENCE THE CLASSICAL DIFFERENCE
Did you know Classical Pilates isn't just a workout routine, it is a complete, intentional system designed by Joseph Pilates and passed down through generations of his dedicated protégés?
Join Kim Ethridge, a 1,000-hour comprehensively trained instructor, for The Classical Experience: A Day of Pilates to experience this powerful tradition firsthand.
Event Schedule:
Session 1
15 Mins: Introduction
45 Mins: Classical Pilates Mat Class
30 Mins: Q&A & Group Discussion
Session 2
15 Mins: Introduction
45 Mins: Classical Pilates Mat Class
30 Mins: Q&A & Group Discussion
This event is open to all levels. Beyond working with Magic Circles during class, you will also get a firsthand look at a selection of Joseph Pilates' unique smaller apparatuses in the studio.
REGISTRATION IS REQUIRED TO ATTEND. ONCE YOU SIGN UP WE WILL REACH OUT TO YOU WITH A 1PM OR 2:30PM TIME SLOT
CHAKRA WORKSHOP
Journaling, Discussion and Sharing
DROP-IN SUNDAY 11:30-1PM
Crown Chakra 9.27
Reiki Meditation and Visualization, Sound Bath Experience
CULMINATE: Full Moon in Aries
Each month our inner landscape is illuminated by the light of a full moon. Culminate is a monthly alchemical ceremony that applies Tarot, astrology, and sound to create resonance with the archetypal energy of the transiting full moon. Come for the circle. Leave with a ritual. The stellar ceremony is co-facilitated by Becky Shanks and Carrie Slayton, devout students of Cosmic Consciousness in partnership with Feel Free Yoga’s hosted space. $50 registration fee. Becky is a healing artist, sonic priestess, and archetypal astrologer, heavily focused on balancing light and dark, conscious and unconscious, masculine and feminine energies. She shares her quantum healing practice by holding deep, ceremonial space with crystal alchemy bowls, and navigating the subconscious. sacredhuman.org Carrie is a Tarot storyteller, dreamwork coach, and esoteric cleric who guides people to bridge their inner and outer realities through ritual and reflection, using Tarot guidance to stimulate their subconscious. tarottraveler.com
November 21, December 20
REIKI TUNE-UP
Reiki Tune-Up Session - Refresh your practice through guided discussion, energetic review, and hands-on experience. Each session will focus on a specific Reiki topic while allowing time to practice techniques and exchange Reiki with others in a supportive group setting.
INSTRUCTOR Deena Futris
SOUND BATH
Sound healing is the therapeutic use of sound frequencies and vibrations to promote physical, emotional, and energetic balance. Practitioners use a wide range of instruments like singing bowls, gongs, chimes, drums, and more to help shift the nervous system into a relaxed, receptive state. It works on the premise that everything in your body is in a state of vibration. Each organ, bone, and cell has its own bandwidth of frequency. When those frequencies get disrupted by stress, trauma, illness, or environmental chaos, we may feel “off,” disconnected, anxious, or stuck. Sound healing offers a way to bring those systems back into harmony creating a deep and restful experience. Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time.
FLOWER ESSENCE WORKSHOP - FREE
What are flower essences? Flower elixirs are liquid infusions of fresh flowers into water that contains the bioenergetic imprint or lifeforce of the flowers. As the perfect encapsulation of the quality of a flower, an elixir can be taken internally or applied topically, shifting your mood within minutes. We will explore the history, how they work, & which flowers work best for you. We will enjoy some amazing flower essence remedies, including sprays, tinctures, serums, teas & chocolates. WELLNESS CONSULTANT Hollie Wyrick
DEEPER BREATH - A monthly Breathwork Workshop
Breathwork is a powerful part of the yoga tradition, with holistic benefits for the nervous system and resilience. This monthly event is an invitation to deepen your breath and your yoga practice by incorporating pranayama techniques with movement and meditation. All levels. Journals welcome.
INSTRUCTOR Meri Daugherty
YOGA DANCE GLOW
Get ready to flow, move, and glow! 🌟 Join us for a high-energy, fun-filled class that blends traditional vinyasa yoga flows with upbeat dance moves under the neon magic of blacklights. We’ll crank up the music, paint up in glowing body art, and move through dynamic poses designed to boost your mood and turn up the energy. No strict rules or perfect poses here, just good tunes, creative movement, and an unforgettable time! We will have snacks and drinks to keep you fueled for fun. We would love for you to join us!
INSTRUCTOR: Lindsay Giedl
TABLE THAI
SEPT 13-14, 2026 10AM - 5PM Learn Thai massage techniques, rhythmic rocking, pressure points along energy lines, and assisted stretches for the massage table. 12 CEUs for Licensed Massae Therapist Open to All INSTRUCTOR: Amber Nelson, a licensed massage therapist of 20 years, yoga teacher and massage continuing education provider in Athens, Ga. FOR MORE INFO: massagetherapy.an@yahoo.com
PATHWAYS TO FLOW: Lymphatic Workshop
PATHWAYS TO FLOW; Movement for the Lymphatic System
Join us for a special Feel Free class that combines education and gentle yoga to help you better understand your lymphatic system and how you can support it through everyday movement and breath. We’ll begin with a brief, accessible introduction to the lymphatic system, what it is, why it matters, and how it supports fluid balance, circulation, and immune function. Then we’ll incorporate what we’ve learned into a gentle yoga practice using mindful breathing, rhythmic movement, twists, stretches, and restorative postures. Come learn about your body, move with intention, and discover simple ways to support your lymphatic health.
WOMEN'S WELLNESS CIRCLE
A monthly circle for women to come together, reflect, and play. We will incorporate journal prompts, herbal tea, movement practices, and sound healing, aiming to leave every one restored and renewed on their wellness journey. This is a Community, Donation-based class. (donations accepted on arrival)
To be held the first Friday of each month.
MAGIC CIRCLE WORKSHOP - PILATES
Working That Inner Magic: A 90-Minute Pilates Magic Circle Workshop for Strength & Stability
Discover one of Joseph Pilates' most versatile pieces of equipment, the Magic Circle. In this 90-minute workshop, you'll explore how this simple yet powerful prop can challenge your strength, improve stability, enhance posture, and increase body awareness. Through guided exercises and mindful movement, you'll learn techniques that activate deep core muscles, improve alignment, and add a new dimension to your Pilates practice. Perfect for all levels, this workshop offers a fun and supportive environment to experience the "magic" of this classic Pilates tool.
LET'S PLAY FOOTSIE
A Fascial Workshop for your Feet
Cost $55
Give your feet the care they deserve with this hands-on workshop. Lisa will share targeted fascial techniques and strengthening exercises designed to improve foot and lower leg health.
She’ll also share info on foot fascia, shoes, and the latest on going barefoot.
Leave with a complete understanding of your foot mechanics
and practical strategies for lasting comfort and relief.
Lisa Knighton, Board-Certified Structural Integration Practitioner and ACE-Certified Personal Trainer, brings over 25 years of experience reconnecting clients with their bodies through fascial bodywork, corrective exercise, and strength training.
Plantar fasciitis? Achy feet? Lower Leg Weakness?
MONTHLY SOUND HEALING
Sound healing is the therapeutic use of sound frequencies and vibrations to promote physical, emotional, and energetic balance. Practitioners use a wide range of instruments like singing bowls, gongs, chimes, drums, and more to help shift the nervous system into a relaxed, receptive state.
It works on the premise that everything in your body is in a state of vibration. Each organ, bone, and cell has its own bandwidth of frequency. When those frequencies get disrupted by stress, trauma, illness, or environmental chaos, we may feel “off,” disconnected, anxious, or stuck. Sound healing offers a way to bring those systems back into harmony creating a deep and restful experience.
Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments.
CANCELLATION POLICY: All Cancellations must be made at least 24hrs in advance of event time in order to receive a credit or refund. THANK YOU
PILATES SPINE CORRECTOR WORKSHOP
Back in Action: Decompress Your Spine, Open Your Chest, and Restore Your Posture
No prior experience with the Spine Corrector required - just bring your body and be ready to leave feeling taller, looser, and refreshed!
RADIANCE WITHIN SOUND HEALING
Radiance Within is an immersive sound bath designed to reconnect you with the confidence, clarity, and inner strength that already live within you. Through the grounding and restorative vibrations of crystal singing bowls and other therapeutic instruments, you’ll be invited to quiet the outside noise, release self-doubt, and create space to hear your own inner voice more clearly. This experience is an opportunity to come back into alignment with who you are beneath the expectations, pressure, and overthinking. to feel more rooted in yourself, more connected to what you truly want, and more comfortable expressing yourself authentically. Come as you are. Rest, receive, and allow yourself to reconnect with the version of you that feels grounded, confident, and fully expressed. Radiance Within is your reminder: your light was never something you had to find, it was always yours to return to.
Nourish + Flourish Nutrition Workshop
Join us for an interactive nutrition workshop designed to make balanced eating feel simple, practical, and enjoyable.
We’ll begin with a presentation on how to build a nourishing plate centered around protein, healthy fats, complex carbohydrates, and fiber. We’ll explore why each component plays an important role in supporting steady energy and overall well-being, along with realistic tips for applying these ideas to everyday meals and snacks.
We’ll bring everything to life with a hands-on chia pudding bar, where guests can create their own chia bowls with a variety of toppings. We’ll also make protein oat bites together for an easy, balanced snack that can be recreated at home.
Each guest will leave with recipes, practical take-home tips, and simple ideas for making nourishing choices feel more approachable in daily life.
CULMINATE
CULMINATE: Aquarius Full Moon Attunement Each month our inner landscape is illuminated by the light of a full moon. Culminate is a monthly alchemical ceremony that applies Tarot, astrology, and sound to create resonance with the archetypal energy of the transiting full moon. Come for the circle. Leave with a ritual.
The stellar ceremony is co-facilitated by Becky Shanks and Carrie Slayton, devout students of Cosmic Consciousness in partnership with Feel Free Yoga’s hosted space. $50 registration fee.
Becky is a healing artist, sonic priestess, and archetypal astrologer, heavily focused on balancing light and dark, conscious and unconscious, masculine and feminine energies. She shares her quantum healing practice by holding deep, ceremonial space with crystal alchemy bowls, and navigating the subconscious. sacredhuman.org.
Carrie is a Tarot storyteller, dreamwork coach, and esoteric cleric who guides people to bridge their inner and outer realities through ritual andreflection, using Tarot guidance to stimulate their subconscious. tarottraveler.com
CHAKRA WORKSHOP - Throat Chakra
HEART CHAKRA
Journaling, Discussion and Sharing
DROP-IN SUNDAY, JUNE 28 11:30-1PM
STRAWBERRY MOON LUNAR FLOW
Join us for a yoga flow surrounded by the energy of the Full Moon. Lunar energy is cool, receptive and focused. It is the perfect antidote to the fast paced, achievement oriented solar energy that drives our world. A slow, easeful, practice built around moon salutations, lunar shapes and celestial asanas, space to pause, slow down, listen and balance.
CANCELATION POLICY: A credit will be issued for cancellations up to 24 hrs before event. No refund or credit will be issued to cancellations made less than 24hrs in advance- thank you.
REIKI TUNE-UP Open to all Reiki Practitioners
Reiki Tune Up Classes 6.27 7.25 8.22 9.26
Register for all 4 $180 (save $40) REGISTER UNDER COURSES
Drop-in is also available - REGISTER UNDER CLASSES/DATE
Reiki Tune-Up Session
Refresh your practice through guided discussion, energetic review, and hands-on experience. Each session will focus on a specific Reiki topic while allowing time to practice techniques and exchange Reiki with others in a supportive group setting.
Coming in the Fall…… Women’s Wellness Reiki Retreat
ATHENS FARMERS MARKET YOGA CLASS
Join us the last Saturday of the month at Bishop Park - Athens Farmer’s Market for a Yoga Class on the lawn. The class supports Farm Prescription program that expands the access and availabilityof our food to a greater portion of the Athens Community.
SUMMER SOLSTICE: Solar Bloom
Join us for a deeply restorative evening honoring the energy of the Summer Solstice, a season of expansion, abundance, reflection, and renewal.
This intimate 90 minute experience is designed to help you slow down, reconnect with yourself, and soften into the warmth and beauty of the season through ritual, sound healing, Reiki, tea, and intentional community.
Throughout the evening, guests will be invited to create their own floral intention bundle using dried florals and herbs while setting intentions for the season ahead. Together, we’ll gather around a beautiful flower altar and move through grounding practices designed to calm the nervous system and create space for clarity, peace, and emotional renewal.
The evening will include:
-Herbal tea crafted specifically for this gathering
-Create your own floral intention bundles
-Guided intention setting + seasonal ritual
-Immersive sound healing journey
-Reiki throughout the experience
-Reflection + integration in community
Please bring:
Yoga mat
Blanket/pillow for comfort
Water bottle
Journal if desired
This experience is for anyone craving rest, grounding, emotional renewal, softness, connection, and a moment to simply receive.
Come as you are and allow yourself to be held in the warmth of community, stillness, sound, and light.
TANDEM THAI YOGA BODYWORK
Join us for a deeply restorative yet energizing experience designed to relax the body, calm the mind, and strengthen connection. This is a 2hr hands on workshop where you and your parnter will learn to facilitate simple stretches, rhythmic rocking and mindful touch techniques. No experience necessary and open to all.
What to expect: Partner assisted stretching, breathwork, and mindfulness, relaxation and fun!
Perfect for couples, friends, or anyone wanting to learn more about the healing art of Thai Yoga Bodywork.
Cost is $105 per pair - (one sign up for two people)
We have space for 6 partners
INSTRUCTOR: Amber Nelson, Massage & Thai Yoga Therapist, RYT-200, Nutritious Movement certified RES-CPT
REIKI LEVEL I & II Certification June 13-14, 2026
Reiki is a powerful, yet gentle, energy healing technique that promotes balance and healing on the physical, emotional, and spiritual levels. Reiki practitioners channel energy to help clear blockages, reduce stress, alleviate pain, and restore harmony to the body and mind. In this comprehensive Reiki I & II Training, you will learn the foundational techniques of Reiki, develop a deeper connection to the energy, and gain the tools to help others in their healing journey.
This training is ideal for beginners as well as those who are looking to deepen their practice. No prior experience in energy work is required. By the end of this course, you will be equipped to use Reiki for self-healing and to help others, whether in a personal or professional capacity.
Instructor: Usui Master Reiki Practitioner Deena Futris
Saturday, June 13th from 9:00 to 4:30 pm (w/lunch break)
Sunday, June 14th from 9:00 am to 4:30 pm (w/lunch break)
This training is a two day package - cost $420
Limited to 6 spots
(Please reach out to info@feelfreeyogawellness.com if you are interested in completing only one level.)
SLEEP SANCTUARY
GUIDED VISUALIZATION FOR SLEEP
It's time for bed & you are really hoping that you can fall asleep easily tonight. And that you don't wake at 3 AM with the dread that it's happening again. Another restless night. You've tried everything & yet this continues to happen far too often. If this sounds familiar, then you're going to want to check out our upcoming May class: Sleep Sanctuary, a guided visualization for rest, recovery & rejuvenation. This peaceful practice will leave you feeling deeply relaxed & ready for the most restful night of sleep. In addition, you will receive a recording to listen to each night as you drift off to dreamland.
Practitioner: Melissa Yonce-Hayes, CHt
