Join us monthly for our women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another without judgement or shame. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit.

Join Brenda for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana.

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Join us for an immersive, full body, sound healing experience.

Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments.

Vibrational sound healing has been shown to relax tension in the body, reduce stress, promote restful sleep, clear our minds and give our whole body an opportunity to release and heal. Tuning in to a more holistic approach for treating the everyday stresses of modern life allows us the opportunity to turn inward on our own terms and allow healing to begin naturally. Sound baths use various instruments to create a relaxing meditative experience that may bring about growth and healing on a mental, emotional and physical level.

Yoga Nidra, or awakened sleep, is an invitation to awaken into deeper states of conscious and subconscious mind during deep rest. Blended with awareness, this practice stimulates a fresh depth of healing and restoration In this hour long session your attention will be guided to go inside the various aspects of body, breath, and being. From dense, to progressively more and more subtle. This practice can be turned to regularly to reconnect to your center, conserve energy and rest deeply, unwind patterns of stress on the mind and the body, and deepen your yoga and meditation practice along the way.

Self-Love is in the air. This is a special flow class surrounded by the energy of the Full Moon. Lunar energy is cool, receptive and focused. It is the perfect antidote to the fast paced, achievement oriented solar energy that drives our world. A slow, easeful, practice built around moon salutations, lunar shapes and celestial asanas, space to pause, slow down, listen and balance. Treat yourself this Valentine’s Day.

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Do you suffer from Sciatica or lower back pain? In this workshop, you will learn more about Sciatica and why intense stretching in the beginning could actually be worse. You will learn to perform self-assessments to determine if you actually have sciatica and learn exercises you can immediately begin to incorporate into your wellness routine and help decrease and manage your pain.

Dr. Chase is a Georgia native and a UGA alumni. He's been a licensed chiropractor for 13 years and he specializes in helping people improve the way they move, so they can get out of pain and get back to the things they love to do without drugs or surgery.

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Join us monthly for our women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another without judgement or shame. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit.

SIGN UP HERE

Join Brenda for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana.

SIGN UP HERE

Join us for an immersive, full body, sound healing experience.

Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some hot tea.

Vibrational sound healing has been shown to relax tension in the body, reduce stress, promote restful sleep, clear our minds and give our whole body an opportunity to release and heal. Tuning in to a more holistic approach for treating the everyday stresses of modern life allows us the opportunity to turn inward on our own terms and allow healing to begin naturally. Sound baths use various instruments to create a relaxing meditative experience that may bring about growth and healing on a mental, emotional and physical level.

CANCELLATION POLICY- A credit will be issued for any cancellations up to 24hrs in advance. No refund or credit if cancelled less than 24hrs in advance.

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Ecstatic Dance of Athens will be leading us in a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. It is an inner/outer journey and an authentic moving meditation where you focus on being in the present moment. Ecstatic Dance creates a direct body-mind-spirit connection allowing your body and inner guide to be your teacher. It's about being fully present, transparent and real with oneself in a loving and judgement free community. Come join us!

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Have you ever been curious to try Pilates but feel intimidated? Or are you already practicing but want to deepen your understanding of the fundamentals? Join certified Pilates instructor Kim Ethridge for this free workshop where we will discuss some Pilates history, explore the six principles of the method, and practice the fundamental exercises. Wear clothes to move in and bring your mat.

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A vision board (also called a dream board) is a collage of images, pictures, and affirmations that represent your dreams, goals, and desires. It's a visual representation or roadmap of how you envision your best life. Join us as we discover what lights us up and how we envision the year ahead.

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Join us for movement, mantra and meditation. As we approach the winter solstice, let's turn our attention to new beginnings and fresh starts. We will celebrate moving from darkness to light as we honor the light within each of us. 20 spaces available

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Unlock the transformative power within through our Kundalini Awakening Workshop. In this immersive experience, we will explore the depths of kundalini energy, learning how to channel it to connect with our inner selves and awaken our full potential. Through breath, movement, and guided meditation, participants will gently release blockages, activate energy centers, and foster a deep sense of clarity and empowerment. Whether you’re new to kundalini or looking to deepen your practice, this workshop offers a safe and supportive space to journey inward and elevate your life force.

Guest Instructor - McKenna Burgess

What to bring:

Yoga Mat

Journal and Pen

Comfy Clothes

Water bottle

Open mind and heart!

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FREE MONTHLY CLASS FOR FFYW MEMBERS AND $35 FOR NON-MEMBERS

CLASSES WILL BE HELD ONE SUNDAY A MONTH (2:30-3:30PM) AND WILL FOCUS ON A DIFFERENT AREA OF YOGA EACH MONTH. GREAT OPPORTUNITY TO GET SOME ONE ON ONE INSTRUCTION AND ASK QUESTIONS- FOR ALL LEVELS

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Join us for the FFYW Holiday Party on Friday, Dec. 13th. Please bring a dish to share and bring your friends and family. Bingo Cards are $5 per card and Proceeds will be donated to families in need. Please reserve your space and add how many will be joining you when you sign up on the Feel Free APP.

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This workshop is a three part core and pelvic floor class designed to build awareness, release, and strength. Over the course of three months, we will create a space to learn, share and move together, building on yoga's powerful principles and Feel Free's centered community. Each 90min workshop will involve movement and mindfulness practices as well as connective discussions. (Come ready to move and take notes)

DATES: DEC 11, JAN 15, FEB 12

DROP IN RATE IS $35 OR SIGN UP FOR ALL 3 SESSIONS FOR $85

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This is for anyone who has been wanting to try yoga or just needs a little refresher. Come join us for a beginner's class on the house this Fall. Classes are on Saturdays 12-1, 2X monthly- Be sure to register by Friday at 8pm.

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Join us monthly for our women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another without judgement or shame. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we need to be healthy in mind, body and spirit.