Join Feel Free Yoga + Wellness for a rejuvenating yoga session on the rooftop of the iconic Georgia Theatre. Start your day with a peaceful flow surrounded by stunning views of the city. Whether you're a seasoned yogi or a beginner, this event is perfect for anyone looking to unwind and connect with their mind and body. Grab your mat and join us for a morning of relaxation and bliss! We will be giving away 4 tickets to the Root 2 Rise Yoga Festival on June 8th, put on by the Athens Farmer's Market and everyone will receive a 20% off coupon for Native American Gallery in downtown Athens. INSTRUCTOR: Lindsay Geidl
Join Brenda for a full body myofascial release and restorative practice. Myo refers to muscle; and fascia is the network of connective tissue that surrounds and includes your muscles. Healthy myofascia is key to mobility. Tight myofascial tissue can restrict movement in your muscles and joints. This can lead to widespread pain and discomfort. Fascial release uses a ball, foam roller or yoga block in conjunction with body weight to apply therapeutic pressure to improve the slide and glide of your tissues by eliminating knots and increasing hydration through the act of compressing and releasing, like a sponge. This sequence will help release the most common areas of tension, giving the muscles greater capacity to stretch and move. We will target one area at a time, releasing the fascia then retraining those released muscles to lengthen and engage in gentle yoga poses. The sequence will end with a relaxing restorative practice and savasana. CANCELLATION POLICY: A credit will be issued for cancellations up to 24 hrs before event. No refund or credit will be issued to cancellations made less than 24hrs in advance- Thank You.
We are excited to welcome Sisters of Song Circles w/ Radha Rose to Feel Free. Sing, chant and raise your voice in a ceremonial circle of women for a journey of mantras, medicine songs, meditation + group sharing. All women are welcome at Sisters of Song circles.
WHEN
Wednesday May 7th
⏰ 6:30-8:30 PM
WHAT WE DO
Learn how to sing with confidence, release stuck energy in your body with vocal toning, mantras + medicine songs and form feminine relationships. You are encouraged to wear loose light-colored clothing. Props, hot tea + fresh fruit included
Please arrive 10-15 min early to get settled in. Doors open at 6:15.
Hope you’ll join us for the first Feel Free clothing swap On Saturday, May 10, from 2-5pm, come “shop” with us! You’ll have an opportunity to donate to Project Safe! You might find some treasures, your next iconic outfit, or something else that you never knew you needed! Feel Free to bring clothing or just yourself. Open to the public.
Let us pamper you this Mother's Day. Immerse yourself in a serene environment with candlelit yin, aromatherapy, reiki, hands-on adjustments, sound healing, and a few added spa touches. We will have a Tea and Cacao Bar set up and of course time for community and connection. 90 minutes of peaceful relaxation to recharge and refresh yourself this Mother's Day.
FREE MONTHLY CLASS FOR FFYW MEMBERS AND $35 FOR NON-MEMBERS CLASSES WILL BE HELD ONE SUNDAY A MONTH (2:30-3:30PM) AND WILL FOCUS ON A DIFFERENT AREA OF YOGA EACH MONTH.
This class is a wonderful opportunity to ask questions and have some individualized attention.
This workshop is a three part core and pelvic floor class designed to build awareness, release, and strength. Over the course, we will create a space to learn, share and move together, building on yoga's powerful principles and Feel Free's centered community. Each 90min workshop will involve movement and mindfulness practices as well as connective discussions. (Come ready to move and take notes)
DATES: MAY 18, MAY 25, JUNE 1 2-3:30PM SUNDAYS
Join us for an evening of Candlelit Yin with Sydney McCall and special guest Thomas Dodd playing ambient music. You can expect a soothing, relaxing and peaceful experience.
This workshop is a three part core and pelvic floor class designed to build awareness, release, and strength. Over the course, we will create a space to learn, share and move together, building on yoga's powerful principles and Feel Free's centered community. Each 90min workshop will involve movement and mindfulness practices as well as connective discussions. (Come ready to move and take notes)
DATES: MAY 18, MAY 25, JUNE 1 2-3:30PM SUNDAYS
Join us for an immersive, full body, sound healing experience. Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments. Vibrational sound healing has been shown to relax tension in the body, reduce stress, promote restful sleep, clear our minds and give our whole body an opportunity to release and heal. Tuning in to a more holistic approach for treating the everyday stresses of modern life allows us the opportunity to turn inward on our own terms and allow healing to begin naturally. Sound baths use various instruments to create a relaxing meditative experience that may bring about growth and healing on a mental, emotional and physical level. CANCELLATION POLICY- A credit will be issued for any cancellations up to 24hrs in advance. No refund or credit if cancelled less than 24hrs in advance.
This workshop is a three part core and pelvic floor class designed to build awareness, release, and strength. Over the course, we will create a space to learn, share and move together, building on yoga's powerful principles and Feel Free's centered community. Each 90min workshop will involve movement and mindfulness practices as well as connective discussions. (Come ready to move and take notes)
DATES: MAY 18, MAY 25, JUNE 1 2-3:30PM SUNDAYS
Root 2 Rise Yoga Fest is a celebration of movement, mindfulness, and community wellness, presented by Athens Farmers Market!
