Joseph Pilates was a German physical trainer who developed the Pilates method in the early 20th century as a system to strengthen the body and mind. Originally called “Contrology,” his method emphasized controlled, precise movements, core strength, and breath awareness. Classical Pilates refers to the original exercises, sequencing, and principles Joseph Pilates created, using his original order and technique to preserve the integrity of his method.

At Feel Free, we’re proud to offer Classical Pilates mat classes designed to help you build a deep mind-body connection, develop strength and flexibility, and move more freely in everyday life. For those interested in taking their practice further, Kim also offers private sessions on the Pilates apparatus—including the Reformer, Wunda Chair, and Barrels—at her studio in Watkinsville.

To learn more, visit www.kethridgepilates.com.