4 SESSION WELLNESS COURSE Sundays 3:00-5:00pm. This course is designed for students 50+ working towards a consistent yoga routine for healthy aging. The course will start with the basics so it is accessible for those with limited yoga experience; however, those with more experience will benefit from a deeper understanding of alignment, muscle integration and the creation of a sustainable yoga practice. 8.24 8.31 9.7 9.14 LIMITED TO 8 PARTICIPANTS

$299 for FFYW Members $275 for non-members

INSTRUCTOR: Brenda Neisler, E-RYT 200, RYT 500, certified Yoga for Osteoporosis Instructor