Somatic De-Armoring: A Workshop for Release, Softening & Nervous System Reset This experiential class guides you through the gentle art of somatic de-armoring—unwinding the layers of tension, bracing, and hypervigilance the body accumulates through life. Through intuitive movement, breath, mindful touch, and subtle awareness practices, you’ll learn to soften the defenses your system no longer needs and reconnect with your natural fluidity.