Join us for a heart-centered Yoga Book Club - a space to explore the wisdom and philosophy that inspire our practice beyond the mat. Expand your knowledge of yoga's roots, teachings, and relevance in daily life.

Book Club has been moved to Zoom on Thursdays @7pm, every other week (except for upcoming holidays)

11.13, 12,4, 12,18

You will receive a confirmation email with a Zoom link immediately after you sign up.

THE BOOK -

The Yamas and Niyamas by Deborah Adele

It is available on Amazon for physical copy, audio book, and kindle HERE.

It is also available on Spotify.

Our next meeting will be Dec 4, 7-8:10p.

• I will email out a link and reminder beforehand.

• If possible, try to read the next four chapters (4-7), which gets us through the Yamas section. 
  * If you are unable to get through that much, no worries. Still come and hang out. You are also welcome to hop around. If one isn’t compelling, you can skip to the next chapter. (Ch 6, Aparigraha / nonpossessiveness is one of my very favorites.)

FREE OFFERING FOR FFYW MEMBERS