WELLNESS
AT FEEL FREE YOGA + WELLNESS STUDIO
We believe that wellness is a holistic process that utilizes every part of a person's life including the body and mind, emotional and mental health, spiritual and social stability and overall wellness. The quest for optimal health and wellness is composed of people striving towards a balance in life, practicing self care, intentionality and finding ways to live their best lives. Feel Free Yoga + Wellness will offer various tools to help you find this balance: Yoga, Meditation, Wellness Classes & Workshops, Massage Therapy, Sound Healing, Wellness Coaching, Reiki, Pilates, Community and more.
VISIT OUR EVENTS PAGE FOR WELLNESS WORKSHOPS AND COURSES
“Feel Free Yoga + Wellness Studio believes that when we ‘feel’ the body through mindful movement, breath awareness, meditation, massage therapy, reflexology, reiki, wellness workshops, sound baths, and yoga postures, we develop Self Realisation, a desire to seek one’s true Self. These tools and healing modalities can lead us to a new found freedom of the mind, allowing us the space to deal with those obstacles which hold us back from being our authentic selves. Through mind, body and spirit, there are paths to achieve overall wellness. Feel Free Yoga + Wellness Studio is a safe space for those seeking transformation in our community.”
— Janice Wilson, Founder of Feel Free Yoga + Wellness Studio
WELLNESS WORKSHOPS
Wellness Workshops at Feel Free Yoga + Wellness Studio
Throughout the year we will offer various workshops focusing on self-care, personal growth, stress management, mental health, healthy eating and other holistic wellness educational opportunities. Visit our EVENTS PAGE for our current offerings. Stay tuned to our Facebook, Instagram and your APP has a community section for more information on workshops and events.
SOUND BATHS
A sound bath is a meditative, healing experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The different frequencies of sound healing instruments affect different organs, emotions, illnesses, diseases, chakras and trauma. Ideally, you should feel the intentions of love, wellness, healing and positivity throughout your session. It is a unique experience to each individual and potentially a wonderful supplement to any healing or wellness program. We offer a monthly Sound Bath the last Wednesday of the month and you can also experience them in our Yoga Nidra and other special classes or events. Visit our EVENTS PAGE or SCHEDULE for information on upcoming Sound Baths or download our APP.
REIKI ENERGY HEALING
Sessions available on Tuesdays, Fridays and Sundays
$85 members $95 non-members for 1hr one on one session
Reiki is an ancient Japanese relaxation technique that promotes healing in all bodies; physical, emotional, mental and spiritual. This treatment is a safe, gentle, noninvasive form of hands-on healing that increases & balances energy, reduces pain & anxiety, eases stress, improves immunity, promotes better sleep, creates full body harmony and more! Reiki energy flows through the practitioner’s hands to the client and may be received in the form of sensations like heat, tingling or emotional release. Sometimes, people have strong visualizations or can feel the sensations moving through their body, while others may not notice any change at all. What’s important to know is that the reiki energy flows regardless of the client’s perceived experience. In some cases, Reiki is received hands-off with the practitioner working through the auric field as they hover their hands above your body. If you fall asleep during your session, the Reiki energy is still received!
REIKI SESSION - 1HR Your Reiki Practitioner, McKenzie Raymond, will make sure you are comfortable and answer any questions you may have. BOOK YOUR APPOINTMENT
INFRARED SAUNA
An infrared sauna session is a unique fusion of relaxation and health benefits promoting detoxification and stress reduction. The gentle heat from the far infrared light provides a holistic experience that nurtures both the body + mind.
Using an infrared sauna can help to improve circulation, detoxify the body, reduce stress, burn calories and relieve muscle and joint pain. A regular routine of 2-3 times per week has been shown to boost your immunity and reduce inflamation.
APPOINTMENTS AVAILABLE M-F BOOK YOUR SESSION