Wellness in Athens, GA

We believe that wellness is a holistic process that utilizes every part of a person's life, including the body and mind, emotional and mental health, spiritual and social stability, and overall wellness. The quest for optimal health and wellness is composed of people striving towards a balance in life, practicing self-care and intentionality, and finding ways to live their best lives.

In addition to yoga and pilates, we offer various wellness tools to help you find harmony and balance within.

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Infrared Sauna in Athens, GA

An infrared sauna session is a unique fusion of relaxation and health benefits promoting detoxification and stress reduction. The gentle heat from the far infrared light provides a holistic experience that nurtures both the body + mind.

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Sound Healing in Athens, GA

Our monthly sound bath is a meditative, healing experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The different frequencies of sound healing instruments affect different organs, emotions, illnesses, diseases, chakras and trauma.

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Reiki in Athens, GA

Reiki Energy Healing is an ancient Japanese relaxation technique that promotes healing in all bodies; physical, emotional, mental and spiritual. This treatment is a safe, gentle, noninvasive form of hands-on healing that increases & balances energy, reduces pain & anxiety, eases stress, improves immunity, promotes better sleep, creates full body harmony and more!

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Yamuna Body Rolling

A woman doing yoga on a purple mat in a room with purple curtains and colorful decor.

Yamuna Body Rolling is a therapeutic self-care practice that uses specially designed inflatable balls to apply gentle, targeted pressure along the body's natural bone, tendon, and muscle pathways.

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Massage Therapy - coming in August 2026

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Thai Yoga Massage Training

coming this fall…….

Community

Throughout the year we offer various workshops focusing on self-care, personal growth, stress management, mental health and other holistic wellness educational opportunities.


Other community offerings include a monthly Myofascial Release class the first Wednesday of each month, Sound Healing the last Wednesday of each month, community yoga classes, hiking trips, potlucks, meet and greets, trainings, Wellness Retreats, Grief Share Circles, and more. We are a true wellness destination.


Check out our events page to see our current offerings. Stay tuned to our Facebook and Instagram. Our Feel Free Yoga + Wellness APP has a community section for more information on current workshops and events.

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Community Partners

Logo with a yellow sun and black winding road, text reading 'Hope Springs' and 'mind, body, spirit'.
Colorful logo with three abstract human figures in orange, yellow, and blue, around the word "YESP" in blue, yellow, and orange letters.
A bouquet of white flowers with green leaves on a dark blue background, with the text 'Athens F.A.C.E.' below.
A black and white logo for Uniforms Unlimited with a shield emblem featuring a star, a sword, and wings. The text includes the business name, address, phone number, and website.
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Text reading 'The Hormone Midwife'
Logo for Slow Girl Run Club with pink-to-orange gradient background, large white text, a white outline of a running shoe, and city in Georgia, Athens, GA
Logo for Molly's Coffee Company featuring white flowers, green leaves, and red berries on a black background.
Text reading 'ECSTATIC DANCE' in black letters on a white background.
Logo with a gold crown above the words 'KINGS Wellness' in navy and cursive font.

“Feel Free Yoga + Wellness Studio believes that when we ‘feel’ the body through mindful movement, breath awareness, meditation, reiki, wellness workshops, sound baths, and yoga postures, we develop Self Realization, a desire to seek one’s true Self. These tools and healing modalities can lead us to a new found freedom of the mind, allowing us the space to deal with those obstacles which hold us back from being our authentic selves. Through mind, body and spirit, there are paths to achieve overall wellness. Feel Free Yoga + Wellness Studio is a safe space for those seeking transformation in our community. We are a true Wellness Destination.”


— Janice Wilson, Founder of Feel Free Yoga + Wellness Studio

Wellness FAQs

Everything you need to know about wellness at our Athens, GA studio

  • Feel Free is a full-service wellness studio offering infrared sauna, sound healing, Reiki energy healing, and community wellness workshops, all under one roof! Whether you're new to holistic wellness or deepening an existing practice, we are a true wellness destination serving the Athens, GA community.

  • Our infrared sauna in Athens, GA uses far infrared light to gently heat the body, offering a unique fusion of relaxation and healing. Regular sessions can help improve circulation, detoxify the body, reduce stress, burn calories, and relieve muscle and joint pain. A routine of 2–3 sessions per week has also been shown to boost immunity and reduce inflammation.

  • Sound healing in Athens, GA at Feel Free Yoga & Wellness is a meditative, healing experience where you are "bathed" in sound waves produced by instruments such as gongs, singing bowls, chimes, tuning forks, and more. Each sound bath is unique to the individual and a wonderful complement to any wellness or healing practice. We host a monthly sound bath the last Wednesday of each month. Check our schedule or app for upcoming dates.

  • Reiki in Athens, GA at Feel Free Yoga & Wellness is offered by our team of trained practitioners. Reiki is an ancient Japanese energy healing technique that promotes balance across the physical, emotional, mental, and spiritual body. Sessions are safe, gentle, and noninvasive, and can help reduce pain and anxiety, ease stress, improve sleep, and support full-body harmony.

  • We host a variety of wellness events and workshops in Athens, GA throughout the year focused on self-care, personal growth, stress management, healthy aging and holistic health. Community offerings include a monthly Women's Circle, community yoga classes, hiking trips, potlucks, wellness retreats, Grief Share Circles, and more. Check our events page or download our app to stay connected.

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