Infrared Sauna in Athens, GA
Holistic detoxification and relaxation
An infrared sauna session is a unique fusion of relaxation and health benefits, promoting detoxification and stress reduction. The gentle heat from the far infrared light provides a holistic experience that nurtures both the body + mind.
Using an infrared sauna can help to improve circulation, detoxify the body, reduce stress, burn calories, and relieve muscle and joint pain. A regular routine of 2-3 times per week has been shown to boost your immunity and reduce inflammation.
Infrared Sauna in Athens, GA
Appointment Availability
TUESDAY
10:30 AM
12:00 PM
4:30 PM
WEDNESDAY
10:30 AM
12:00 PM
4:00 PM
THURSDAY
11:00 AM
12:00 PM
5:00 PM
Appointments also available by special request.
Infrared Sauna FAQs
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Our infrared sauna uses far infrared light to gently heat the body rather than warming the air around you. It offers a unique fusion of relaxation and health benefits, nurturing both the body and mind while promoting detoxification and stress reduction.
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Regular sessions can help improve circulation, detoxify the body, reduce stress, burn calories, and relieve muscle and joint pain. Infrared sauna has also been shown to boost immunity and reduce inflammation.
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A routine of 2 to 3 sessions per week is recommended to get the most out of your infrared sauna practice. That consistency is where you'll really start to see the benefits, from reduced inflammation to improved immunity.