Sound healing is the therapeutic use of sound frequencies and vibrations to promote physical, emotional, and energetic balance. Practitioners use a wide range of instruments like singing bowls, gongs, chimes, drums, and more to help shift the nervous system into a relaxed, receptive state. It works on the premise that everything in your body is in a state of vibration. Each organ, bone, and cell has its own bandwidth of frequency. When those frequencies get disrupted by stress, trauma, illness, or environmental chaos, we may feel “off,” disconnected, anxious, or stuck. Sound healing offers a way to bring those systems back into harmony creating a deep and restful experience. Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time.