This is a 5 session series that begins on October 3, 2026. Breathwork is a powerful part of the yoga tradition, with holistic benefits for the nervous system and resilience. In this workshop series we will dive into the anatomical and spiritual aspects of breathing and learn several pranayama techniques with time to explore and discuss. There will be gentle movement throughout. Includes: - Four 75-minute workshop classes - Special 90-minute finale class (see dates below) - One audio recorded practice - Informational booklet + journal Please wear comfortable (loose) clothes.

This is a trauma informed series. No yoga or breathwork experience necessary.

DATES: 10/3 Sat 6-7:15pm 10/21 Wed 6-7:15pm 11/7 Sat 3-4:15pm 11/18 Wed 6-7:15pm 12/5 Sat 6-7:30pm

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Sedona Space

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