Yoga Reading Club : The Yamas and Niyamas by Deborah Adele

Book Link: https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643#:~:text=The%20first%20two%20limbs%20of,by%20instructors%20for%20group%20discussion.

** Also on Spotify and Audible

A monthly book club to dive deeper into yoga and community. Expect a laid back, cozy, and accessible discussion of The Yamas and Niyamas by Deborah Adele. Feel free to read/listen ahead, or not at all–just come to chat.

SEP - Yamas: Ahimsa + Satya (Chapters 1-3)

OCT - Asteya, Brahmacharya, + Aparigraha (Chapters 4-7)

NOV - Niyamas: Saucha, Santosha, + Tapas (Chapters 8-10)

DEC - Svadhyaya, Ishvara Pranidhana (Chapters 11-14)