Moving through Perimenopause/Menopause 

Open Forum for education, discussion and community around perimenopause and menopause. All women of all ages are welcome!

Explore Symptoms of Perimenopause/Menopause : physical, urinary/sexual, cognitive and mood. 

How do they present and how are they connected in our bodies?

Time frame for both peri and menopause symptoms. 

Exploration of hormones: Estrogen/Progesterone and Testosterone

Listening to our bodies and what they are communicating. 

Explore modalities including: HRT (hormone replacement therapy), lifestyle, nutrition, awareness, movement and community. 

How to advocate in the medical setting for our health care. 

Open Discussion

Will open the session with introductions, privacy expectations and guided meditation/grounding.