GUIDED VISUALIZATION FOR SLEEP

It's time for bed & you are really hoping that you can fall asleep easily tonight. And that you don't wake at 3 AM with the dread that it's happening again. Another restless night. You've tried everything & yet this continues to happen far too often. If this sounds familiar, then you're going to want to check out our upcoming May class: Sleep Sanctuary, a guided visualization for rest, recovery & rejuvenation. This peaceful practice will leave you feeling deeply relaxed & ready for the most restful night of sleep. In addition, you will receive a recording to listen to each night as you drift off to dreamland.

Practitioner: Melissa Yonce-Hayes, CHt