PATHWAYS TO FLOW; Movement for the Lymphatic System

Join us for a special Feel Free class that combines education and gentle yoga to help you better understand your lymphatic system and how you can support it through everyday movement and breath. We’ll begin with a brief, accessible introduction to the lymphatic system, what it is, why it matters, and how it supports fluid balance, circulation, and immune function. Then we’ll incorporate what we’ve learned into a gentle yoga practice using mindful breathing, rhythmic movement, twists, stretches, and restorative postures. Come learn about your body, move with intention, and discover simple ways to support your lymphatic health.