Join us for an interactive nutrition workshop designed to make balanced eating feel simple, practical, and enjoyable.

We’ll begin with a presentation on how to build a nourishing plate centered around protein, healthy fats, complex carbohydrates, and fiber. We’ll explore why each component plays an important role in supporting steady energy and overall well-being, along with realistic tips for applying these ideas to everyday meals and snacks.

We’ll bring everything to life with a hands-on chia pudding bar, where guests can create their own chia bowls with a variety of toppings. We’ll also make protein oat bites together for an easy, balanced snack that can be recreated at home.

Each guest will leave with recipes, practical take-home tips, and simple ideas for making nourishing choices feel more approachable in daily life.