Fear is a natural and powerful emotion, often viewed as a barrier to our happiness, peace, and progress. However, fear is not something to be avoided or suppressed; it’s a signal that deserves attention, understanding, and healing. In this transformative workshop, we will explore the neurobiology of fear, how it manifests in our bodies, and practical tools to shift out of a fearful state into one of calm, clarity, and balance.

Through yoga, Reiki, and mindfulness practices, you’ll learn how to work with fear, not against it. This workshop is designed to empower you to befriend your fear, understand its messages, and discover lasting practices to return to a sense of calm, even in the most challenging situations.

Join Deena Futris, for a workshop of growth, self-knowledge, and transformation. Deena is a Registered Nurse, Reiki Master, Yoga Instructor, and Life Coach.