Yoga Connect - Instructor: Janice Wilson

A Gentle Yoga Exploration + Stretch Class giving you the opportunity to connect deeper to your mind, body, and spirit by allowing yourself to slow down, turn inward and listen to what your body needs. There will be freedom to explore poses with a gentle and safe awareness. This style practice emphasizes curiosity, mindful movement, and self-discovery.

FREE for FFYW Members $25 for Non-Members