In this workshop, Ryan introduces you to the “inner art” of Qigong (pronounced “Chee-Gung”). Qigong is a form of mindful movement that has been used in East Asia for thousands of years to improve health and well-being. An essential tool for aging gracefully, Qigong upgrades the efficiency of both your body and your mind, leading to better circulation, immune function, digestion, sleep, mood, and more! We will be offering a Qigong 4 week Series this July at Feel Free. Come try out the workshop and learn more about it. Ryan is a doctor of traditional East Asian medicine and a somatic guide. He now offers his “needle-free” acupuncture treatments here at Feel Free Yoga & Wellness!