Qigong Foundations

4 75-Minute Classes $175

Saturdays @ noon: 7/12, 7/19, 7/26, 8/2
with Ryan Gallagher, LAc, DSOM

In this four-class course, Ryan guides participants in the ancient art of Qigong. Qigong is a form of mindful movement with countless benefits, including improved circulation, immune function, digestion, sleep, mood, and more!

In Qigong Foundations, you’ll learn the foundational postures and movements of Qigong. Throughout the course, you’ll practice immersing your awareness in your body, helping you feel more present and grounded. By the end, you’ll have your own daily Qigong routine!

Ryan is a doctor of traditional East Asian medicine and a somatic guide. He offers his “needle-free” acupuncture treatments here at Feel Free Yoga & Wellness! You can learn more about Ryan's practice here.