MONTHLY CLASS - Free to FFYW Monthly Members/Open to All

Breathwork is a powerful part of the yoga tradition, with holistic benefits for the nervous system, resilience, and overall well-being.

If you have an active mind, find it difficult to slow down, or struggle with sitting still to meditate, breathwork can offer another pathway into greater presence and calm.

This monthly workshop is an invitation to deepen your breath and your yoga practice by exploring pranayama techniques alongside mindful movement and meditation. Each month, we’ll create space to slow down, reconnect with the body, quiet the mind, and experience the power of the breath.

All levels welcome. Journals encouraged.

Free for Warrior and Wellness Plus Memberships