EMBODIMENT RETREAT FOR WOMEN
Cat Island, Bahamas March 3-7, 2027
Embodiment Retreat for Women | Cat Island, Bahamas
A deeply nourishing and soulful retreat designed for women to refill their cups, honor their hearts, and be truly seen, held, and supported in a space of healing and empowerment. Set against the raw, natural beauty of Cat Island, this experience invites both gentle restoration and a sense of joyful adventure.
Through yoga, somatic movement, meditation, and meaningful community connection, we create a supportive environment where each woman can reconnect with herself through body, mind, and spirit.
Our retreat rhythm is intentionally spacious and unhurried. Each day offers consistent opportunities to engage in practices that support women’s vitality, balance, and joy, while allowing the freedom to follow your own inner guidance. There is time to gather and connect, and time to simply be, whether that looks like quiet reflection, long pauses by the ocean, or slow, mindful mornings.
Optional sunrise qi gong invites you to begin the day with gentle movement and renewed energy, while the rest of the day unfolds with ease, presence, and possibility.
Our intentional space will support us in stepping out of the pace and pressure of daily life and return to the intelligence of the body.
Rather than focusing on doing or achieving, this experience invites women into a deeper state of presence where movement, breath, stillness, and nature become pathways back to alignment. Through embodied practices such as mindful movement, somatic awareness, meditation, and reflective inquiry, the retreat supports a gentle unwinding of stress, expectation, and external conditioning.
This retreat is designed for reconnection with the body, with inner knowing, and with a more grounded sense of self. In this setting, women are encouraged to slow down enough to listen inwardly, to feel more fully, and to soften into what is already present beneath the noise of everyday life.
At its heart, This Embodiment Retreat for women is not about becoming someone new, but about remembering what has always been there: clarity, intuition, and wholeness within.
Held in a supportive, beautiful environment, it offers space for both personal reflection and shared experience, honoring the power of presence, nature, and genuine connection as catalysts for renewal.
“Cat Island reminds you that you don’t need more, just less noise, more nature, and space to breathe.”
What to Expect?
meditation and mindful movement
restorative yoga and breathwork
tools for nervous system regulation
creativity as a healing modality
somatic movement and awareness of our bodies
sharing from our hearts and community connection
space for stillness, silence, and solitude
embracing the healing energy of nature and our surroundings
healthy, nourishing meals for our healing bodies
“Rustic shores, endless sky, and the kind of silence that heals you from the inside out.”
ACCOMODATIONS
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BEDROOM 1
1 queen bed
OCCUPANCY 2 - $2699 each
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BEDROOM 2
1 queen bed
OCCUPANCY 2 - $2699 EACH
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BEDROOM 3
1 queen bed
OCCUPANCY 2 - $2699 EACH
SOLD OUT
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BEDROOM 4
1 queen bed
OCCUPANCY 2 - $2699 EACH
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BEDROOM 5
1 queen bed
OCCUPANCY 2 - $2699 EACH
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“Wild, unrefined, and deeply peaceful. Cat Island is where you go to come back to yourself.”
WHAT’S INCLUDED
4 nights at Spirit House on Cat Island, Bahamas
Private plane transportation from Nassau to Cat Island
Nourishing meals
Space and time for heartfelt connections and conversations
Beach Bonfire Release Ceremony
Kayaking
Snorkeling
Hike to The Healing Pond, Caves, and Blue Holes
Yoga, Breathwork + Meditation practices - (no experience necessary)
Movement, nature time, and somatic practices to reconnect with your body
Experience the soothing benefits of quiet time amid nature, giving yourself permission to simply be
NOT INCLUDED
Transportation to Nassau, Bahamas
Travel Insurance
Tips for Excursions / Chef
TRAVEL INFO
Private plane will leave from Nassau Bahamas on 3.3.27 to Cat Island, Bahamas - to and from Cat Island is covered in the cost of your retreat (more details will follow)
Transportation to Nassau is not included in cost.
Will notify participants of time departure from Nassau and we will fly as a group
Once on the island, transportation is provided for retreat excursions
Is This Retreat For You?
This is not a luxury escape.
It is a return.
A return to your body, your breath, your own natural rhythm.
A return to simplicity, to stillness, to the quiet wisdom within you.
This retreat is for you if you are longing to soften
to rest deeply…
to move, breathe, and feel in ways that nourish rather than deplete.
If you crave gentle mornings, meaningful connection, and space to simply be
held by nature, supported by community, and guided back to yourself.
Through meditation, somatic movement, sound, breath, and creativity, we open space for healing, expression, and quiet transformation.
There is room here for your voice, and room for your silence.
If something in you softens as you read this or if you feel a subtle pull, a quiet yes……
you are likely in the right place.
“On Cat Island, life slows to the rhythm of the sea-rustic, raw, and quietly healing.”
The magic of women’s retreats isn’t really about the destination - that’s the bonus - it’s about what shifts within you while you’re there.
It’s the rare space where you can step out of your daily roles and responsibilities and simply be. Without the usual noise, there’s room to reconnect with your body, your thoughts, your intuition, and your truth. Something softens. Something clears.
There’s also a unique kind of connection that happens when women gather with intention. Conversations go deeper, walls come down more easily, and there’s an unspoken understanding that creates both safety and expansion. You’re seen, heard, and supported, often in ways that feel both grounding and energizing.
A women’s retreat can be restful, but it can also be transformative. It can spark clarity where there was confusion, courage where there was hesitation, and inspiration where things felt stagnant.
And maybe the most powerful part is what you experience there doesn’t stay there. You return home differently. More present. More aligned. More yourself.
We would LOVE for you to join us! Please reach out with any questions.
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Kelsey Wishik, based in Athens, GA, is a guide in the realm of self-discovery and natural connection. Kelsey holds ERYT 200 and RYT 500 certifications, with over 14 years of experience in yoga. Her teachings are a rich blend of yoga's philosophy, posture, pranayama, meditation, and mantra, reflecting a deep commitment to the holistic exploration of self and nature. She is passionate about sharing the rich lineage of yoga with people from all levels of experience and walks of life and her classes promote self-discovery through movement and reflection.
Janice Wilson is the founding creator of Feel Free Yoga + Wellness Studio in Athens, GA. Her healing journey led her to create this beautiful healing space for the community. Janice is a Yoga Instructor, Sound Practitioner, Grief Tending Facilitator, and Retreat Leader. She has a passion for bringing people together to learn, grow, heal, and support one another.
“In the untouched beauty of Cat Island, simplicity becomes medicine for the soul.”
EMBODIMENT RETREAT FOR WOMEN
Cat Island, Bahamas
RETREAT DATES 3.3 - 3.7, 2027
LIMITED TO 8 PARTICIPANTS
All rooms are double occupancy with one queen bed
$2699 each
Deposit of $500 due to reserve your space
EMAIL US WITH ANY QUESTIONS:
“In the untouched beauty of Cat Island, simplicity becomes medicine for the soul.”
