EMBODIMENT RETREAT FOR WOMEN

Cat Island, Bahamas March 3-7, 2027

Embodiment Retreat for Women | Cat Island, Bahamas

A deeply nourishing and soulful retreat designed for women to refill their cups, honor their hearts, and be truly seen, held, and supported in a space of healing and empowerment. Set against the raw, natural beauty of Cat Island, this experience invites both gentle restoration and a sense of joyful adventure.

Through yoga, somatic movement, meditation, and meaningful community connection, we create a supportive environment where each woman can reconnect with herself through body, mind, and spirit.

Our retreat rhythm is intentionally spacious and unhurried. Each day offers consistent opportunities to engage in practices that support women’s vitality, balance, and joy, while allowing the freedom to follow your own inner guidance. There is time to gather and connect, and time to simply be, whether that looks like quiet reflection, long pauses by the ocean, or slow, mindful mornings.

Optional sunrise qi gong invites you to begin the day with gentle movement and renewed energy, while the rest of the day unfolds with ease, presence, and possibility.

Our intentional space will support us in stepping out of the pace and pressure of daily life and return to the intelligence of the body.

Rather than focusing on doing or achieving, this experience invites women into a deeper state of presence where movement, breath, stillness, and nature become pathways back to alignment. Through embodied practices such as mindful movement, somatic awareness, meditation, and reflective inquiry, the retreat supports a gentle unwinding of stress, expectation, and external conditioning.

This retreat is designed for reconnection with the body, with inner knowing, and with a more grounded sense of self. In this setting, women are encouraged to slow down enough to listen inwardly, to feel more fully, and to soften into what is already present beneath the noise of everyday life.

At its heart, This Embodiment Retreat for women is not about becoming someone new, but about remembering what has always been there: clarity, intuition, and wholeness within.

Held in a supportive, beautiful environment, it offers space for both personal reflection and shared experience, honoring the power of presence, nature, and genuine connection as catalysts for renewal.

“Cat Island reminds you that you don’t need more, just less noise, more nature, and space to breathe.”

What to Expect?

  • meditation and mindful movement

  • restorative yoga and breathwork

  • tools for nervous system regulation

  • creativity as a healing modality

  • somatic movement and awareness of our bodies

  • sharing from our hearts and community connection

  • space for stillness, silence, and solitude

  • embracing the healing energy of nature and our surroundings

  • healthy, nourishing meals for our healing bodies

“Rustic shores, endless sky, and the kind of silence that heals you from the inside out.”

ACCOMODATIONS

  • BEDROOM 1

    1 queen bed

    Occupancy 2 - $2499 each

  • BEDROOM 2

    1 queen bed

    OCCUPANCY 2 - $2499 EACH

  • BEDROOM 3

    1 queen bed

    OCCUPANCY 2 - $2499 EACH

  • BEDROOM 4

    1 queen bed

    OCCUPANCY 2 - $2499 EACH

  • BEDROOM 5

    1 queen bed

    OCCUPANCY 2 - $2499 EACH

“Wild, unrefined, and deeply peaceful. Cat Island is where you go to come back to yourself.”

WHAT’S INCLUDED

  • 5 nights at Spirit House on Cat Island, Bahamas

  • Private transportation from Nassau to Cat Island

  • Nourishing meals

  • Space and time for heartfelt connections and conversations with other bereaved mothers in a safe, understanding space

  • ​Beach Bonfire Release Ceremony

  • Kayaking through the mangroves

  • Snorkeling

  • Hike to The Healing Pond, Caves, and Blue Holes

  • Yoga, Breathwork + Meditation practices - (no experience necessary)

  • Movement, nature time, and somatic practices to reconnect with your body

  • Experience the soothing benefits of quiet time amid nature, giving yourself permission to simply be

NOT INCLUDED

  • Transportation to Nassau, Bahamas

  • Travel Insurance

  • Tips for Excursions / Chef

TRAVEL INFO

  • Private plane will leave from Nassau Bahamas on 3.2.26 to Cat Island, Bahamas - to and from Cat Island is covered in the cost of your retreat (more details will follow)

  • Transportation to Nassau is not included in cost

  • Once on the island, transportation is provided for retreat excursions

Is This Retreat For You?

This is not a luxury escape.
It is a return.

A return to your body, your breath, your own natural rhythm.
A return to simplicity, to stillness, to the quiet wisdom within you.

This retreat is for you if you are longing to soften…
to rest deeply…
to move, breathe, and feel in ways that nourish rather than deplete.

If you crave gentle mornings, meaningful connection, and space to simply be
held by nature, supported by community, and guided back to yourself.

Through meditation, somatic movement, sound, breath, and creativity, we open space for healing, expression, and quiet transformation.

There is room here for your voice, and room for your silence.

If something in you softens as you read this or if you feel a subtle pull, a quiet yes……

you are likely in the right place.

“

“On Cat Island, life slows to the rhythm of the sea—rustic, raw, and quietly healing.”

Retreat Host

JANICE WILSON

Retreat Host

KELSEY WISHIK



S

EMBODIMENT RETREAT FOR WOMEN

Cat Island, Bahamas

RETREAT DATES 3.2 - 3.7, 2027

LIMITED TO 8 PARTICIPANTS

All rooms are double occupancy with one queen bed

$2699 each

Deposit of $500 due to reserve your space

EMAIL US WITH ANY QUESTIONS:

info@feelfreeyogawellness.com

RESERVE YOUR SPACE
RESERVE YOUR SPACE

“In the untouched beauty of Cat Island, simplicity becomes medicine for the soul.”