Grief Collective

GRIEF SUPPORT I HEALING COMMUNITY I RESOURCES

Are you looking for a safe, supportive, and understanding space to help you process the pain of grief and loss?

*Grief is our emotional response to loss; It is a natural part of life yet it can feel so unnatural at times.

*Grief Collective can help you navigate your grief journey in a healthy way by showing up for yourself and others.

*Grief is present in all of our lives in various forms; loss of a loved one, divorce, loss of job, losing a pet, loss of a dream, loss of health, loss of community, worldly grief, natural disasters, war, family issues, and more

*Collective grief reminds us of our interconnectedness. It highlights the shared humanity that binds us, even in the face of profound loss. Shared grief holds the potential to inspire change, foster resilience, and deepen our empathy for one another.

*What we choose to do with our grief matters. Being part of a healing community can help us realize that joy and grief can co-exist.

DONATION BASED EVENT - Donations accepted in-studio

October 14 7-8:30pm

November 18 7-8:30pm

December 16 7-8:30pm

Sharing your grief as a collective may help.......

  • Reduce isolation: Grief can be isolating, and sharing your story with others helps you realize you're not alone in your pain.

  • Provide comfort: Hearing stories from others who understand can be comforting and validating.

  • Gain coping tips: By listening to others, you can learn valuable coping strategies and resources.

  • Foster connection: Sharing grief can strengthen bonds with others and create a sense of community.

  • Provide a sense of purpose: Sharing your story and supporting others can give you a sense of purpose and meaning.

What you do with your Grief Matters!

  • Don't force yourself to share - It's okay to take your time and share when you feel ready.

  • Give yourself grace - Grief is a complex and personal process, and it's important to be patient and kind with yourself as you heal.

  • Seek professional help if needed - If you are struggling to cope with your grief, consider reaching out to a therapist or counselor.

GUIDELINES FOR A GRIEF SHARE CIRCLE

RESPECT

“Respect” means creating a safe space to share by not criticizing or dismissing any opinions with
which we may disagree, but presenting contrary ideas in a non-confrontational manner.


“Respect” means recognising that although we all share the pain of our child’s death, each
individual grieves differently and may be at different stages of their grief journey. Each has the
right to be heard, and in return, should be open to hearing other points of view.


“Respect” means that the newly bereaved feel that their loss is acknowledged and that even
the feeling of “going crazy” that they often experience is understood and validated by those
further along. Empathy and acceptance are key, along with realistic encouragement that openly
sharing their story will help them get through the emotional turmoil.


“Respect” means sharing our own relevant experiences while refraining from offering grief
“solutions”. Say “I found doing xxx helped me” rather than “You should do xxx”.


“Respect” means accepting the spiritual situation of each individual and not promoting any
specific religious or philosophical ideology or practice. Remember the insightful words of the
TCF Credo – “Some have found their faith to be a source of strength, others are struggling to
find answers”. Offer support but let them find their own answers.



JANICE WILSON - FACILITATOR