Whole Soul 30
30 day Holistic Wellness Journey
Are you living an authentic lifestyle?
Do your values align with your daily actions?
Are you living with intention and purpose?
5 Elements of Holistic Wellness
Mental
Physical
Spiritual
Emotional
Social
Whole Soul 30 is a month long commitment to nurturing your mind, body, and spirit through intentional, balanced practices that promote overall well-being. Let this be your guide to living a more intentional, embodied, and aligned lifestyle.
We will integrate self-care, mindfulness, movement, emotional awareness, and spiritual connection. Holding yourself accountable and joining others on similar journeys, you will have the opportunity to realign with your values, cultivate deeper self-awareness, and live with intention and integrity.
Daily journal or reflection prompts
Guided meditation and breathwork practices
Digital detox periods
Affirmations to cultivate self-love an inner peace
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.