RESERVE YOUR SPACE Wednesday 6:30-7:45pm

We understand that cacao is a sacred plant spirit with the ability to open the heart. The powerful effects of drinking pure cacao is becoming globally recognized. We respect the spirit of this plant and we are guided by the cacao spirit. Our ancestors have been working with cacao ceremoniously and we carry forth their wisdom into the process. When you experience our cacao, you will taste more than cacao, there is love and spirit.

What’s Included?

Ceremonial dose of cacao

Safe space in sacred ceremony

Intention setting, Movement and Sound Healing

Connection

What to Bring? Please BYO yoga mat

Join us on Sunday, May 5th for a full day adventure kayaking the Etowah River near Dahlonega, Ga. This section of the Etowah is level 1 for beginners and up. Hope you will join us. SIGN UP HERE

BOOK HERE Friday 5.3.24 6-7:30pm

COMMUNITY EVENT - DONATION BASED

Join us monthly for our Women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit. HOSTED by Janice Wilson - donation based community event.

BOOK HERE Wednesday 5.15.24 3 spots each per time slot: 6pm, 6:45pm, 7:30pm

Join Allison Rotberg, a certified acupuncturist with Athens F.A.C.E., for a community group session of acupuncture. This is a relaxing experience designed to get your energy and blood flowing, ground you and create inner balance. The experience will be specialized to each individual. The session will be in a dimly lit room with music and you will be lying on a massage table. Needles will be in for at least 30 min with relaxation time before and after. CANCELLATION POLICY: A credit will be issued for cancellations made at least 24hrs before event. No refund or credit will be issued to cancellations made less than 24hrs in advance. Thank you.

BOOK HERE 6.29-6.30 saturday and sunday 9-4pm

Become a certified Reiki Practitioner.

Reiki is an ancient Japanese healing technique that anyone can learn. Give yourself the gift of reiki! Learn reiki and use the divine energy to heal yourself and transform your life. Experience the beauty and power of reiki healing for yourself during Reiki I and others in Reiki II. Integrate reiki into your daily life & practice for continued balance, harmony & peace. See below for full class descriptions.

REIKI I CERTIFICATION $220 or PRE-REGISTER by 5/29 $170 Saturday 6/29 9am-4pm

REIKI II CERTIFICATION $299 or PRE-REGISTER by 5/29 $249 Sunday 6/29 9am-4pm

REIKI 1 & II CERTIFICATION $399

See individual courses for class descriptions.

SIGN UP HERE 5.17.24 Friday 6-7:15pm

Yoga Nidra, or awakened sleep, is an invitation to awaken into deeper states of conscious and subconscious mind during deep rest. Blended with awareness, this practice stimulates a fresh depth of healing and restoration In this hour long session your attention will be guided to go inside the various aspects of body, breath, and being. From dense, to progressively more and more subtle. This practice can be turned to regularly to reconnect to your center, conserve energy and rest deeply, unwind patterns of stress on the mind and the body, and deepen your yoga and meditation practice along the way. We will close with a Sound Healing session as you are bathed in sound waves and vibrations from the crystal quartz singing bowls.

REGISTER HERE Sunday 4-5:30pm

Experience tranquility, renewal, and illumination at our Flower Moon Reiki & Restore Circle hosted by McKenzie Raymond and recently graduated Usui Holy Fire™️ Reiki I & Reiki II Certified Practitioners. All are welcome.

Join us to experience the profound benefits of reiki energy healing in community. We'll begin and conclude with an open discussion about reiki and you'll have the opportunity to share experiences, reflect, and ask questions.

To start, we'll connect to reiki energy during a visualization centered around the full moon. You'll receive hands-on reiki from multiple certified reiki practitioners as you relax in supportive restorative yoga poses.

Reiki is divine love and light guided for your highest good. Your entire experience will be guided by reiki so it's important not to try to direct it yourself, let go and allow yourself to receive.

SIGN UP HERE Wednesday 5.29.24 7-8:15pm

Join us for an immersive, full body, sound healing experience.

Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments.

Vibrational sound healing has been shown to relax tension in the body, reduce stress, promote restful sleep, clear our minds and give our whole body an opportunity to release and heal. Tuning in to a more holistic approach for treating the everyday stresses of modern life allows us the opportunity to turn inward on our own terms and allow healing to begin naturally. Sound baths use various instruments to create a relaxing meditative experience that may bring about growth and healing on a mental, emotional and physical level. CANCELLATION POLICY: A credit will be issued for a cancellation up to 24hrs before event. No credit or refund if cancelled less than 24hrs in advance.

Join Essential Oils Expert, Stacey Piccolo, as she introduces you to essential oils that help improve sleep, manage stress + cortisol, and compliment healthy aging from the inside out. If you have been wanting to learn more about essential oils and their properties, then join us for an evening of education and hands on activities using the essential oils. FREE WORKSHOP for all FFYW MEMBERS - $15 for NON-MEMBERS.

SIGN UP HERE

This is a FREE COMMUNITY EVENT held quarterly at Feel Free Yoga + Wellness Studio. We want to do our part to help make Wellness more accessible by supporting and promoting local businesses that offer Wellness Services. Please join us in March as we focus on WOMEN’S HEALTH AND WELLNESS. GUEST SPEAKERS: Allison Rotberg, Christy O'Reilly, and Nidhi Patel.

SIGN UP HERE

Join Allison Rotberg, a certified acupuncturist with Athens F.A.C.E., for a community group session of acupuncture. This is a relaxing experience designed to get your energy and blood flowing, ground you and create inner balance. The experience will be specialized to each individual. The session will be in a dimly lit room with music and you will be lying on a massage table. Needles will be in for at least 30 min with relaxation time before and after. CANCELLATION POLICY: A credit will be issued for cancellations made at least 24hrs before event. No refund or credit will be issued to cancellations made less than 24hrs in advance.

SIGN UP HERE

Yoga Nidra, or awakened sleep, is an invitation to awaken into deeper states of conscious and subconscious mind during deep rest. Blended with awareness, this practice stimulates a fresh depth of healing and restoration In this hour long session your attention will be guided to go inside the various aspects of body, breath, and being. From dense, to progressively more and more subtle. This practice can be turned to regularly to reconnect to your center, conserve energy and rest deeply, unwind patterns of stress on the mind and the body, and deepen your yoga and meditation practice along the way.

SIGN UP HERE

Join us for an immersive, full body, sound healing experience. SIGN UP HERE

Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments.

Vibrational sound healing has been shown to relax tension in the body, reduce stress, promote restful sleep, clear our minds and give our whole body an opportunity to release and heal. Tuning in to a more holistic approach for treating the everyday stresses of modern life allows us the opportunity to turn inward on our own terms and allow healing to begin naturally. Sound baths use various instruments to create a relaxing meditative experience that may bring about growth and healing on a mental, emotional and physical level.

Join Allison Rotberg, a certified acupuncturist with Athens F.A.C.E., for a community group session of acupuncture. This is a relaxing experience designed to get your energy and blood flowing, ground you and create inner balance. The experience will be specialized to each individual. The session will be in a dimly lit room with music and you will be lying on a massage table. Needles will be in for at least 30 min with relaxation time before and after.

6:00PM 3 SPACES

6:45PM 3 SPACES

7:30PM 3 SPACES

Join us monthly for our women's Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit. HOSTED by Janice Wilson - DONATION BASED Community Event.

SIGN UP HERE

Join certified Health Coach Kim Ethridge for this interactive 75-minute workshop, where we will explore straightforward and impactful strategies for behavior change. Discover how to transition from the traditional January resolution mindset to cultivating lasting, meaningful changes that extend far beyond the new year.

SIGN UP HERE

Join us for an immersive, full body, sound healing experience. SIGN UP HERE

Please bring a mat or blanket and dress comfortably, you will be lying down for the entire hour. Plan to arrive at least 10 minutes before start time. Stay after for Community Connection and enjoy some refreshments.

Vibrational sound healing has been shown to relax tension in the body, reduce stress, promote restful sleep, clear our minds and give our whole body an opportunity to release and heal. Tuning in to a more holistic approach for treating the everyday stresses of modern life allows us the opportunity to turn inward on our own terms and allow healing to begin naturally. Sound baths use various instruments to create a relaxing meditative experience that may bring about growth and healing on a mental, emotional and physical level.

Come join us for a fun night making vision boards for 2024. Bring a friend for FREE!

Gather together for a fun evening of community, connection, creation, and crafts! Vision boards are a fun, helpful tool for planting the seeds for the life you want to live.

Materials will be provided.

Fri, Dec 29th

06:30pm - 90 Minutes

The holidays are upon us and we are offering a Sunday morning class that focuses on taking care of yourself in a holistic way. It is a 75 minute class designed to nurture your mind, body + spirit. YIN YOGA to access deeper layers and quiet the mind; RESTORATIVE to activate relaxation and reduce stress and anxiety; and a SOUND HEALING experience to help you reach a meditative state and decompress. We will also offer hands on adjustments throughout your movement. Get a quick RESET on Sunday mornings so that you can fill your cup and feed your soul and be fully present throughout this holiday season. Grab a hot tea or cider after class and be proud of yourself for taking time for YOU this holiday season. This is a DONATION-BASED class intended for all in need of some self-care.

BOOK NOW - SPACES ARE LIMITED

SIGN UP HERE Join us monthly for our Community Circle. Our mission is to provide a safe and inclusive space for women in our community to come together, connect and support one another without judgement or shame. Being seen, heard, held and witnessed as we share our truths, can be empowering and healing. With an open mind and heart, we can access our own inner guidance to understand better what we each need to be healthy in mind, body and spirit. HOSTED by Janice Wilson

DECEMBER TOPIC “A Time to Reflect” SIGN UP HERE